Download the weekly shopping lists. Tiny Budget Cookbook
Don't fancy taking your cookbook to the supermarket? Download or print these shopping lists and take them with you, (or shop online).
You'll need the Tiny Budget Cookbook to follow the mealplans. Pick up a copy here.
Before you go shopping, read these 10 tips for eating well on a tiny budget.
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There is a comprehensive free online assessment designed by a leading gut health expert that can tell you if your symptoms are likely to IBS - but you should always confirm results with a medical professional. Getting the right support is important when treating IBS. The IBS Coach app is a science-backed treatment that coaches you through the changes.
The top evidence-based apps for IBS sufferers in 2024. Two focus on diet, one on hypnotherapy, one on CBT, and one combines low FODMAP diet and habit coaching to reduce lifestyle triggers, too (IBS Coach app)